--

how can we not be depressed after doing something obnoxious? we tend to hit, slap, beat, kick, hurt ourselves in any way we can so that we can feel better. truth is, its over and done. no point inflicting pain physically and emotionally coz it doesnt do us any good. sit down or lie down.. have a good cup of hot cocoa or tea or coffee.. clear your mind and relax.. switch on to symphonic melodies if it helps you to relax.. take a deep breath and tell yourself that it is OVER. cry if you have to.. let it all out.. and the most important is.. YOU SHOULD NOT LET A STAIN RUIN YOUR SHIRT. what it means is, its a stain in your life, take better precaution next time so that it would happen again. learn from of steps in life and you will be smarter and stronger.

if you need me, i can lend a listening ear for you, lend a shoulder for your tears..

just....

love yourself and the people who loves you genuinely. we live only once on this Earth and life is just too short.